Walking is a great form of exercise that doesn’t put a lot of stress on muscles and joints.
Friends of Marie Curtis have put together a series of walks on Friday mornings for seniors and older adults.
The walks will be about 20 to 40 minutes long and will be led by volunteers who can tell you about the history of Marie Curtis Park and the flora and fauna to be found.
It’s a great way to meet new friends or to get out and do something with friends and neighbours while you get all the healthy benefits of walking.
Other dates are June 7 and 14, September 6, 13 and 27 with the final one on October 4th.